About 1 in 3 U.S. adults have high blood pressure—and you could be one of them. If you haven’t checked your blood pressure lately, now’s the time to take a quick and easy test. High blood pressure usually has no signs or symptoms, but it can lead to a higher risk of heart disease, stroke, and kidney failure.
It’s important for you to know your blood pressure numbers, even when you’re feeling fine. Checking your blood pressure is easy because it’s covered in your “Welcome to Medicare” preventive visit and yearly “wellness” visits at no cost to you.
If you have high blood pressure, you can help control it with lifestyle changes and medicine. You may be at risk for high blood pressure if you:
- Eat salty foods
- Don’t exercise enough
- Drink more than a moderate amount of alcohol
- Have a family history of high blood pressure
- Are overweight
May is National High Blood Pressure Education Month. Find out more about how to fight high blood pressure and get checked today!
Brittle bones could shatter your life. Every year, more Americans are diagnosed with osteoporosis—a disease that causes bones to weaken and become more likely to break. You may not know that you have this “silent” disease until your bones are so weak that a sudden strain, bump, or fall causes your wrist to break or your hip to fracture.
Medicare can help you prevent or detect osteoporosis at an early stage, when treatment works best. Talk to your doctor about getting a bone mass measurement. If you’re at risk, Medicare covers this test once every 24 months (more often if medically necessary) when your doctor or other qualified provider orders it.
May is National Osteoporosis Awareness and Prevention Month. Learn more about your risk for osteoporosis and how to prevent and treat it at the National Osteoporosis Foundation. Watch our short video to learn more about how Medicare can help you protect your bones.
You can never be too old to improve your physical, mental, and emotional wellbeing. May is Older Americans Month, and it’s the perfect time to celebrate the many ways in which older adults can make a big difference. When we come together to celebrate this year’s theme of “Engage at Every Age,” people of all ages can participate in activities that bring our communities together to learn, socialize, and celebrate!
How can you get involved? Start by striving for personal health and wellness. The best way to stay healthy is to live a healthy lifestyle, and we’re here to help! Medicare covers these services to help you get healthier and prevent disease:
Call your doctor today to set up a yearly “Wellness” visit to see if any of these services are right for you. Your doctor can also give you personalized wellness tips. Taking care of your physical and mental health will help give you energy to engage in other areas of your life.
In addition to getting and staying healthy, there are lots of activities you can do to improve your wellbeing and wellbeing of others. Here are a few ideas:
- Talk to youth in your community who can benefit from hearing about your life experience and wisdom.
- Invite members of your community to an event, like a meal or special program.
- Plan a volunteering event, like gardening in your neighborhood or collecting food for those in need.
Get more great ideas on how to get involved in Older Americans Month and more information on this year’s theme of Engage at Every Age. Be sure to take a selfie (or groupie) and post the photo on social media with the hashtag #OAM18! Visit oam.acl.gov to learn more.
Your privacy is very important. That’s why we have important safeguards in place to protect the information you give us when you visit Medicare.gov. We’ve added a tool that lets you easily control some of the information we may collect from you.
When you visit Medicare.gov, we use common web tools to collect information—things like:
- What websites you came from
- What Medicare.gov pages you visit
- How much time you spend on Medicare.gov
- What page you’re on when you leave Medicare.gov
We use this information to help us improve Medicare.gov and our outreach to people with Medicare.
You can decide whether you want us to collect this information during your visits to Medicare.gov. Our new Privacy Manager lets you easily adjust your settings to match your comfort level.
To view or change your privacy settings, visit Medicare.gov, and select “Privacy settings” at the bottom of the page. Here’s what it looks like:
You can choose “on” or “off” for tracking certain types of information about your Medicare.gov visits, like advertising or social media. No matter what you choose, you’ll still have access to everything on Medicare.gov. But, if you choose “off,” we won’t use your visit to:
- Improve Medicare.gov to make it more useful for visitors
- Improve our public education and outreach through digital advertising
Nearly 200 countries celebrate Earth Day on April 22—a day for encouraging awareness and action for the environment. How can you make your voice heard this year? Let Medicare help! Medicare has several electronic resources to help you manage your health care better.
One great way is to sign up to get your “Medicare & You” handbook electronically. If you have an eReader (like an iPad, Kindle Fire, Surface, or Galaxy Tab) you can download a free digital version to your eReader and take it with you anywhere you go.
Don’t have an eReader? You can still sign up to get a paperless version in a few simple steps. We’ll send you an email in September when the new eHandbook is available. The email will explain that instead of getting a paper copy in your mailbox each October, you’ll get an email linking you to the online version. This online version of the handbook contains all the same information as the printed version. Even better, the handbook information on Medicare.gov is updated regularly, so you can be confident that you have the most up-to-date Medicare information!
Another way is to go paperless and get your “Medicare Summary Notices” electronically (also called “eMSNs”). You can sign up by visiting MyMedicare.gov. If you sign up for eMSNs, we’ll send you an email each month when they’re available in your MyMedicare.gov account. These eMSNs contain the same information as paper MSNs. You won’t get printed copies of your MSNs in the mail if you choose eMSNs.
Sign up today to get your “Medicare & You” information and MSNs electronically, and you’ll be making a difference for the environment. What a great way to make your voice heard and celebrate Earth Day.
As you get older, alcohol may start to effect you differently. You may become more sensitive to it, and your regular drinking habits could become a problem. Drinking too much alcohol can cause falls and fractures. Alcohol can also cause dangerous interactions when mixed with prescription or over-the-counter medications. Over a long time, it can also lead to some cancers, liver and brain damage, osteoporosis, and strokes.
Medicare covers alcohol misuse screening & counseling to provide counseling for people who misuse alcohol. The National Institute on Alcohol Abuse and Alcoholism recommends adults 65 and over who are healthy and don’t take medications have no more than 3 drinks on a given day or 7 drinks in a week.
If you think you or a loved one could be misusing alcohol, don’t be ashamed to ask for help. April is Alcohol Awareness Month, and Medicare’s here to help you stay safe and healthy.
Medicare has started sending new cards with new Medicare Numbers to people with Medicare. Your new Medicare card will include a new number unique to you, instead of your current Social Security-based number. This will help to protect you against fraud.
Starting this month, people who are enrolling in Medicare for the first time will be among the first in the country to get the new cards. If you have Medicare already, you’ll get your new card over the coming months. Medicare will mail cards on a rolling basis, sending a new card with a new number at no cost to everyone with Medicare over the next year. To update your official mailing address, visit your MySocialSecurity account, or call 1-800-772-1213.
If you want to know when new cards start mailing to your area, visit Medicare.gov/NewCard, and sign up to get email alerts from Medicare. We’ll send you an email when cards start mailing in your state, and we’ll also email you about other important Medicare topics. While the cards have a new look, your Medicare coverage and benefits will stay the same.