Every year, more Americans are diagnosed with osteoporosis—a disease that causes bones to weaken and become more likely to break. You may not know that you have this “silent” disease until your bones are so weak that a sudden strain, bump, or fall causes your wrist to break or your hip to fracture. Learn the facts so you can protect your bones!
Many people believe:
- Osteoporosis is a natural part of aging that only affects older women.
- Bone loss can’t be treated once it starts.
- The only risk of osteoporosis is broken bones from falls.
None of these myths are true. What is true is:
- While 1 in 3 women over 50 will develop osteoporosis, 1 in 5 men will, too.
- It’s possible to make bones stronger.
- Around 25 % of people die within the first 6 to 12 months after a hip fracture.
Medicare can help you prevent or detect osteoporosis at an early stage, when treatment works best. Talk to your doctor about getting a bone mass measurement—if you’re at risk, Medicare covers this test once every 24 months (more often if medically necessary) when your doctor or other qualified provider orders it.
May is National Osteoporosis Awareness and Prevention Month. Learn more about what puts you at risk for osteoporosis and how to prevent and treat it at the National Osteoporosis Foundation. Watch our short video to learn more about how Medicare can help you protect your bones.
Today’s older Americans are living longer and better lives. May is Older Americans Month, and it’s the perfect time to celebrate what getting older looks like today. When we come together to celebrate this year’s theme of “Age Out Loud,” we give aging a new voice—one that reflects what you have to say.
How can you get involved? Start by striving for health and wellness. The best way to stay healthy is to live a healthy lifestyle. You can be healthier and prevent disease by exercising, eating well, keeping a healthy weight, and not smoking. We’re here to help!
Medicare covers a yearly “Wellness” visit once each year. Schedule an appointment with your doctor or health care provider to make a plan to help prevent disease and disability. Be sure to print this checklist and take it with you, so you and your provider can talk about what preventive services can keep you healthy. Medicare pays for many of these services.
In addition to striving for wellness, there are lots of activities you can do to amplify your voice and raise awareness of vital aging issues across the country. Be sure to join your peers in trying new things, engaging in your community, focusing on your independence, and advocating for yourself and others.
Help promote Older Americans Month and this year’s theme of Age of Loud by using the hashtags #OAM17 and #AgeOutLoud on social media. Visit oam.acl.gov to learn more about how to celebrate your age.
Now’s the time to take a quick and easy test to see if your blood pressure is too high. High blood pressure usually has no signs or symptoms, but it can lead to a higher risk of heart disease, stroke, and kidney failure.
It’s important for you to know your blood pressure numbers, even when you’re feeling fine. Checking your blood pressure is easy because it’s covered in your “Welcome to Medicare” preventive visit and yearly “wellness” visits at no cost to you.
If you have high blood pressure, you can control it with lifestyle changes and medicine. You may be at risk for high blood pressure if you:
- Eat salty foods
- Don’t exercise enough
- Drink more than a moderate amount of alcohol
- Have a family history of high blood pressure
- Are overweight
May is National High Blood Pressure Education Month. Get information from the Center for Disease Control on how to fight high blood pressure and check out our video.
This April 7, we celebrate World Health Day, a day that reminds us that to live a healthy lifestyle, we need to take care of ourselves. Medicare helps you do that with many preventive services and programs to monitor your physical health.
But, taking care of your mental health is just as important as taking care of your physical health. The focus of this year’s World Health Day is depression, so we’re making an effort to spread the word about all of the mental health resources available to people with Medicare.
Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you handle stress, relate to others, and make choices.
Medicare helps cover outpatient and inpatient mental health care, as well as partial hospitalization and screenings for depression. If you have Medicare prescription drug coverage, you may also have coverage for medications to help treat a mental health condition.
Taking care of your health is about more than just your physical health—it’s about taking care of all of you!
A lot of changes happen with age, like pain, loss of mobility, and loneliness. Sometimes, this can lead to alcohol misuse. As you get older, you may become more sensitive to alcohol, and your regular drinking habits could become a problem.
Medicare covers alcohol misuse screening & counseling to provide counseling for people who misuse alcohol. Older adults who drink may be at a higher risk for falls or other injuries. Alcohol can also make some health problems worse, like diabetes, high blood pressure, and heart problems. It can also cause dangerous interactions when mixed with prescription or over-the-counter medications. The National Institute on Alcohol Abuse and Alcoholism recommends adults 65 and over who are healthy and don’t take medications have no more than 3 drinks on a given day or 7 drinks in a week.
If you think you or a loved one could be misusing alcohol, don’t be ashamed to ask for help. April is Alcohol Awareness Month, and now is the perfect time to get help and stay healthy.
Diabetes affects 29 million people in the U.S.—are you one of them? Tuesday, March 28 is American Diabetes Association Alert Day, and it’s a great time to take the Diabetes Risk Test to find out if you’re at risk for developing type 2 diabetes, a disease where blood glucose levels are higher than normal. Type 2 diabetes develops most often in middle-aged and older adults.
Many people with diabetes don’t know that they have it, but Medicare covers screening tests so you can find out if you do.
If you have diabetes, Medicare covers many of your supplies, including insulin, test strips, monitors, lancets and control solutions. In some cases, Medicare also covers therapeutic shoes if you have diabetic foot problems. You pay 20% of the Medicare-approved amount for these supplies.
Medicare also covers diabetes self-management training to help you learn how to better manage your diabetes. You can learn how to monitor your blood sugar, control your diet, exercise, and manage your prescriptions. Talk to your doctor about how this training can help you stay healthy and avoid serious complications.
Take control of your health—talk to your doctor today about screening tests and what supplies and training may help you stay healthy.
Did you know that colorectal cancer is the second leading cause of cancer death among men and women in the United States? Make sure you’re doing everything you can to prevent it, including getting help from Medicare.
Colorectal cancer affects people in all racial and ethnic groups and is most often found in people age 50 and older. It’s National Colorectal Cancer Awareness Month, so this is a great time to do 5 things to stop this cancer in its tracks.
- Get screened
- Maintain a healthy weight
- Don’t drink too much alcohol
- Don’t smoke
You don’t have to do it alone—Medicare covers colorectal cancer screenings to help you detect and prevent colorectal cancer, and you’ll pay nothing for most of them.
Do what you can so you’re not one of the 140,000 Americans diagnosed with colorectal cancer every year, and let Medicare help.