Healthy Eating Solutions – Medicare can help!

As American lifestyles have gotten busier, the demand for food that can be purchased and eaten quickly—known as fast food–has gained speed, too. With today’s hectic schedules, it can be hard to find time to prepare a healthy meal or exercise. If you need an eating and activity plan that will work for you, Medicare can help.

Medicare covers medical nutrition therapy (MNT) services for people with diabetes or kidney disease. MNT services may include an initial nutrition and lifestyle assessment, one-on-one nutrition counseling, and follow-up visits to check on your progress. Find out if you qualify for these services.

During 2007-2010, American adults consumed an average of 11% of their total daily calories from fast food. More than one-third of U.S. adults are obese, and frequently eating fast food has been shown to contribute to weight gain.

Carrying extra body weight can lead to serious health conditions like diabetes, heart disease, stroke, and some types of cancer.

If you need help getting started, MyPlate MyWins offers tips on how to make small changes to improve your diet and find healthy food choices wherever your day may take you. Also, the resources at Eat Right® can help you improve your eating style while reducing food waste.

Celebrate National Nutrition Month by making good food choices and adding regular exercise to your lifestyle. Small changes can bring good rewards.