If you’re planning a vacation abroad this summer, you already know that there’s a lot to do before you leave. There are suitcases to pack, an itinerary to plan, and perhaps a passport to renew. We want you to have the most relaxing vacation possible, so before you go don’t forget to:
- Look into Medicare coverage outside the United States.
- Think about getting additional health care coverage.
You already have Medicare, so your health care services and supplies are covered when you’re in the U.S., (including Puerto Rico, the U.S. Virgin Islands, Guam, American Samoa, and the Northern Mariana Islands). When you travel overseas or outside the U.S. (including to Canada or Mexico), it’s important to know how your Medicare works.
In most cases, Medicare won’t pay for health care services or supplies you get outside the U.S. Medicare may pay for health care and services you get outside the U.S. in these rare cases.
Because Medicare coverage outside the U.S. is limited, you may want to buy a travel insurance policy. To find out more about these policies, talk to an insurance or travel agent. Not all travel policies include health insurance, so ask questions and read the terms and conditions carefully.
Taking the time to plan out your health care coverage before you travel abroad will help you to have an enjoyable and relaxing trip. For more information on how to stay healthy abroad, visit the Centers for Disease Control’s Traveler’s Health page.
Will a silent disease shatter your life? Every year, a growing number of Americans are finding out that they have osteoporosis-a disease that causes bones to weaken and be more likely to break. Medicare can help you prevent or detect osteoporosis at an early stage, when treatment works best. Learn the facts so you can protect your bones!
Many people believe:
- Osteoporosis is a natural part of aging that only affects older women
- Bone loss can’t be treated once it starts
- The only risk of osteoporosis is broken bones from falls
None of these myths are true. What is true is:
- While 1 in 3 women over 50 will develop osteoporosis, 1 in 5 men will, too
- It is possible to make bones stronger
- Around 25 % of people die within the first 6 to 12 months after a hip fracture
Fortunately, there are many ways to prevent or lessen the severity of osteoporosis. Making sure you get enough calcium, vitamin D, and exercise are 3 important ways to make your bones stronger. May is National Osteoporosis Awareness and Prevention Month. Talk to your doctor about getting a bone mass measurement—it may be free.
Have you ever had an injury from a fall or another kind of an accident? Each year, accidents like falls result in at least 6 million medically-treated injuries and more than 30,000 deaths. Many of these unintentional injuries happen to older Americans.
Every May, we recognize older Americans for their contributions and demonstrate our nation’s commitment to helping them stay healthy and active. This year, our theme is “Safe Today. Healthy Tomorrow.” We want to help you learn about safety and injury prevention so that you can protect yourself and remain active and independent for as long as possible.
Here are 5 things you can do to be safe today:
- Talk to your doctor about activities that are appropriate for you.
- Manage your medications.
- Prevent falls.
- Prevent fires and burns.
- Drive wisely.
Learn more about these 5 safety tips so that you’ll be healthy tomorrow. You can also visit www.eldercare.gov to get information about services for older Americans in your area.
Reminders to take care of your physical health are all around you– on the web, in television ads, and from concerned family members. What you may not remember is that taking care of your mental health is just as important! May is National Mental Health Month, so we’re making an effort to spread the word about all of the mental health resources available to people with Medicare.
Medicare helps cover outpatient and inpatient mental health care, as well as partial hospitalization and screenings for depression. If you have Medicare prescription drug coverage, you can also get medications to help treat a mental health condition.
Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you handle stress, relate to others, and make choices. If you experience mental health problems your thinking, mood, and behavior could be affected.
- Mental health problems are common and can be caused by many factors:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems
Remember: taking care of your health is about more than just your physical health – it’s about taking care of all of you! Medicare is here to help you take care of your mental health, and remind you that you’re not alone — we’re here to support you.
Do you have a minute to keep your heart and kidneys healthy? Getting a fast (less than a minute) and simple test can tell you if your blood pressure is too high. High blood pressure usually has no signs or symptoms, but it can lead to a higher risk of heart disease, stroke, and kidney failure. Medicare helps make checking your blood pressure easy because it’s covered in your “Welcome to Medicare” and Yearly Wellness visits at no cost to you.
If you have high blood pressure, you can control it with lifestyle changes and medicine. You may be at risk for high blood pressure if you:
- Eat salty foods
- Don’t exercise enough
- Drink more than a moderate amount of alcohol
- Have a family history of high blood pressure
- Are overweight
May is National High Blood Pressure Awareness Month, so get tested and keep your heart and kidneys healthy!
“Risky drinking” is defined as more than 21 drinks per month according to the National Institute on Alcohol Abuse and Alcoholism and the American Geriatrics Society. Did you know that 9% of people with Medicare drink more than 30 drinks a month?
There are lots of changes that happen with age, and some of them, like physical pain, loss of mobility, and loneliness can lead to alcohol misuse. Drinking too much alcohol increases your risk of injuries, violence, drowning, liver disease, bad interactions with medications, and some types of cancer.
April is Alcohol Awareness Month, and it’s the perfect time to remind you that Medicare covers alcohol misuse screening & counselling to provide counselling for people who misuse alcohol.