Will a silent disease shatter your life? Every year, a growing number of Americans are finding out that they have osteoporosis-a disease that causes bones to weaken and be more likely to break. Medicare can help you prevent or detect osteoporosis at an early stage, when treatment works best. Learn the facts so you can protect your bones!
Many people believe:
- Osteoporosis is a natural part of aging that only affects older women
- Bone loss can’t be treated once it starts
- The only risk of osteoporosis is broken bones from falls
None of these myths are true. What is true is:
- While 1 in 3 women over 50 will develop osteoporosis, 1 in 5 men will, too
- It is possible to make bones stronger
- Around 25 % of people die within the first 6 to 12 months after a hip fracture
Fortunately, there are many ways to prevent or lessen the severity of osteoporosis. Making sure you get enough calcium, vitamin D, and exercise are 3 important ways to make your bones stronger. May is National Osteoporosis Awareness and Prevention Month. Talk to your doctor about getting a bone mass measurement—it may be free.
Have you ever had an injury from a fall or another kind of an accident? Each year, accidents like falls result in at least 6 million medically-treated injuries and more than 30,000 deaths. Many of these unintentional injuries happen to older Americans.
Every May, we recognize older Americans for their contributions and demonstrate our nation’s commitment to helping them stay healthy and active. This year, our theme is “Safe Today. Healthy Tomorrow.” We want to help you learn about safety and injury prevention so that you can protect yourself and remain active and independent for as long as possible.
Here are 5 things you can do to be safe today:
- Talk to your doctor about activities that are appropriate for you.
- Manage your medications.
- Prevent falls.
- Prevent fires and burns.
- Drive wisely.
Learn more about these 5 safety tips so that you’ll be healthy tomorrow. You can also visit www.eldercare.gov to get information about services for older Americans in your area.
Reminders to take care of your physical health are all around you– on the web, in television ads, and from concerned family members. What you may not remember is that taking care of your mental health is just as important! May is National Mental Health Month, so we’re making an effort to spread the word about all of the mental health resources available to people with Medicare.
Medicare helps cover outpatient and inpatient mental health care, as well as partial hospitalization and screenings for depression. If you have Medicare prescription drug coverage, you can also get medications to help treat a mental health condition.
Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you handle stress, relate to others, and make choices. If you experience mental health problems your thinking, mood, and behavior could be affected.
- Mental health problems are common and can be caused by many factors:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems
Remember: taking care of your health is about more than just your physical health – it’s about taking care of all of you! Medicare is here to help you take care of your mental health, and remind you that you’re not alone — we’re here to support you.
Do you have a minute to keep your heart and kidneys healthy? Getting a fast (less than a minute) and simple test can tell you if your blood pressure is too high. High blood pressure usually has no signs or symptoms, but it can lead to a higher risk of heart disease, stroke, and kidney failure. Medicare helps make checking your blood pressure easy because it’s covered in your “Welcome to Medicare” and Yearly Wellness visits at no cost to you.
If you have high blood pressure, you can control it with lifestyle changes and medicine. You may be at risk for high blood pressure if you:
- Eat salty foods
- Don’t exercise enough
- Drink more than a moderate amount of alcohol
- Have a family history of high blood pressure
- Are overweight
May is National High Blood Pressure Awareness Month, so get tested and keep your heart and kidneys healthy!
“Risky drinking” is defined as more than 21 drinks per month according to the National Institute on Alcohol Abuse and Alcoholism and the American Geriatrics Society. Did you know that 9% of people with Medicare drink more than 30 drinks a month?
There are lots of changes that happen with age, and some of them, like physical pain, loss of mobility, and loneliness can lead to alcohol misuse. Drinking too much alcohol increases your risk of injuries, violence, drowning, liver disease, bad interactions with medications, and some types of cancer.
April is Alcohol Awareness Month, and it’s the perfect time to remind you that Medicare covers alcohol misuse screening & counselling to provide counselling for people who misuse alcohol.
We hope every healthcare experience you have is a positive one. That’s why we offer you a variety of tools to express your concerns. One of those tools is the ability to file a complaint (sometimes called a “grievance”).
Do you have a complaint?
If you have a concern or a problem that isn’t a request for coverage or reimbursement, you have the right to file a complaint. Not sure if you need to file a complaint or an appeal? Read some examples of situations where you might need to file a complaint.
Things to know before you file a complaint:
Each plan has specific rules you’ll need to know and follow when filing a complaint. If, after filing a complaint, your plan doesn’t address the issue, call 1-800-MEDICARE for assistance. You can also call your State Health Insurance Assistance Program (SHIP) for free, personalized help filing a complaint.
Information you’ll need to have ready when you file a complaint:
Basic information about you
- First and last name
- Date of birth
- State you live in
- Zip code
- Email address
- Preferred call back time, phone number, and response language
Medicare card information
- Medicare number
- Effective date
Health or drug plan information
- Your health or drug plan name
- Your health or drug plan contract ID
- Prescription drugs
- Something else
Medicare’s Blue Button can help
The Blue Button provides you an easy way to download your personal health information to a file. You can download the file of your personal data and save the file on your own personal computer. You can access the Blue Button through your account on MyMedicare.gov.