Do you have a minute to keep your heart and kidneys healthy? Getting a fast (less than a minute) and simple test can tell you if your blood pressure is too high. High blood pressure usually has no signs or symptoms, but it can lead to a higher risk of heart disease, stroke, and kidney failure. Medicare helps make checking your blood pressure easy because it’s covered in your “Welcome to Medicare” and Yearly Wellness visits at no cost to you.
If you have high blood pressure, you can control it with lifestyle changes and medicine. You may be at risk for high blood pressure if you:
- Eat salty foods
- Don’t exercise enough
- Drink more than a moderate amount of alcohol
- Have a family history of high blood pressure
- Are overweight
May is National High Blood Pressure Awareness Month, so get tested and keep your heart and kidneys healthy!
“Risky drinking” is defined as more than 21 drinks per month according to the National Institute on Alcohol Abuse and Alcoholism and the American Geriatrics Society. Did you know that 9% of people with Medicare drink more than 30 drinks a month?
There are lots of changes that happen with age, and some of them, like physical pain, loss of mobility, and loneliness can lead to alcohol misuse. Drinking too much alcohol increases your risk of injuries, violence, drowning, liver disease, bad interactions with medications, and some types of cancer.
April is Alcohol Awareness Month, and it’s the perfect time to remind you that Medicare covers alcohol misuse screening & counselling to provide counselling for people who misuse alcohol.
We hope every healthcare experience you have is a positive one. That’s why we offer you a variety of tools to express your concerns. One of those tools is the ability to file a complaint (sometimes called a “grievance”).
Do you have a complaint?
If you have a concern or a problem that isn’t a request for coverage or reimbursement, you have the right to file a complaint. Not sure if you need to file a complaint or an appeal? Read some examples of situations where you might need to file a complaint.
Things to know before you file a complaint:
Each plan has specific rules you’ll need to know and follow when filing a complaint. If, after filing a complaint, your plan doesn’t address the issue, call 1-800-MEDICARE for assistance. You can also call your State Health Insurance Assistance Program (SHIP) for free, personalized help filing a complaint.
Information you’ll need to have ready when you file a complaint:
Basic information about you
- First and last name
- Date of birth
- State you live in
- Zip code
- Email address
- Preferred call back time, phone number, and response language
Medicare card information
- Medicare number
- Effective date
Health or drug plan information
- Your health or drug plan name
- Your health or drug plan contract ID
- Prescription drugs
- Something else
Medicare’s Blue Button can help
The Blue Button provides you an easy way to download your personal health information to a file. You can download the file of your personal data and save the file on your own personal computer. You can access the Blue Button through your account on MyMedicare.gov.
Diabetes affects millions of people – are you one of them? Tuesday, March 25 is American Diabetes Association Alert Day – a great time to take the Diabetes Risk Test to find out if you’re at risk for developing type 2 diabetes – a condition characterized by high blood glucose levels caused by either a lack of insulin or the body’s inability to use insulin efficiently. Type 2 diabetes develops most often in middle-aged and older adults. Many people with diabetes don’t know that they have it, but Medicare covers screening tests so you can find out if you do.
If you have diabetes, Medicare covers many of your supplies, including test strips, monitors, and control solutions. In some cases, Medicare also covers therapeutic shoes if you have diabetic foot problems. You pay 20% of the Medicare-approved amount for these supplies.
Medicare also covers diabetes self-management training to help you learn how to better manage your diabetes. You can learn how to monitor your blood sugar, control your diet, exercise, and manage your prescriptions. Talk to your doctor about how this training can help you stay healthy and avoid serious complications.
Take control of your health – talk to your doctor today about screening tests and what supplies and training you may need for your health.
The start of spring is a reminder of new beginnings – the longer hours of daylight, sprouting tulips and warmer weather are all indicators of a new season, and a new reason to be proactive with your health. One simple way to manage your health is to practice preventive care. Because preventive services can find health problems early, when treatment works best, it’s a crucial step in maintaining a healthy lifestyle.
Your preventive services with Medicare
If you have Medicare, then you have access to a variety of preventive tests and screenings, most at no cost to you. If you’re new to Medicare, your “Welcome to Medicare” preventive visit is now covered for free during your first 12 months of Part B coverage. This visit includes a review of your medical and social history related to your health and education and counseling about preventive services, including certain screenings, shots, and referrals for other care, if needed.
If you’ve had Part B for longer than 12 months, you can get a yearly wellness visit to develop or update a personalized prevention plan based on your current health and risk factors. In addition to these important wellness visits, Medicare covers screening tests for diabetes, colon cancer, breast cancer, osteoporosis and heart disease, just to name a few.
So as you tend to your garden this spring, make a commitment to tend to yourself too. Practice preventive care so you can you stay healthy, live longer, and delay or prevent many diseases.
Medicare fraud affects everyone. You can team up with Medicare to help.
Our Senior Medicare Patrol volunteers are teaching people like you how to spot, report, and stop fraud, and protect themselves from identity theft.
Here are some things you can do:
- Guard your Medicare and Social Security Numbers. Treat them like you would treat your credit cards.
- Hang up the phone if someone calls and asks for your Medicare number, Social Security Number, or bank or credit card information. We will NEVER call and ask for this information, and we will NEVER call you or come to your home uninvited to sell Medicare products.
- Be suspicious of anyone who offers you free medical equipment or services and then requests your Medicare number. It’s illegal, and it’s not worth it!
- Do not let anyone borrow or pay you to use your Medicare ID card or your identity.
- Check your Medicare claims for errors. Look at your Medicare Summary Notice (MSN) or statements from your Medicare plan. You can also check MyMedicare.gov, or call 1-800-MEDICARE (1-800-633-4227) as soon as your claims have been processed. The sooner you see and report errors, the sooner we can stop fraud. TTY users should call 1-877-486-2048.
- Call 1-800-MEDICARE to report any suspected fraud.
Learn more about spotting and reporting fraud, and get tips on protecting yourself from identity theft.
Find out about Senior Medicare Patrol activities in your area.