Go paperless and help the environment

Do you know what June 5th is?  It’s World Environment Day – a day for encouraging awareness and action for the environment that’s celebrated in over 100 countries worldwide.  How will you make your voice heard this year?  One great way is to sign up to get your “Medicare & You” handbook electronically.

If you have an e-Reader (like an iPad, Nook, Sony Reader, or Kindle) you can download a free digital version of the Medicare & You handbook to your e-Reader and take it with you anywhere you go.

Don’t have an e-Reader? You can still sign up to get a paperless version in a few simple steps. We’ll send you an email next September when the new eHandbook is available.  This online version of the handbook contains all the same information as the printed version.

Even better, the handbook information on the web is updated regularly, so you can instantly find the most up-to-date Medicare information!

Sign up today to get your Medicare & You information electronically and you’ll be making a difference for the environment. And that’s a great way to make your voice heard and celebrate World Environment Day.

Even “healthy” men need health screenings

Are you the type of guy who puts off doing a task and later wishes he’d just done it? If you’re a man with Medicare, now’s the time to talk with your doctor about whether you should get screened forprostate cancer, for colorectal cancer, or for both. Even if you’re feeling fine, screening tests can find cancer early, when treatment works best.

Don’t put off screenings if you’re worried about the cost: Medicare covers a digital rectal exam and Prostate Specific Antigen (PSA) test once every 12 months if you’re a man with Medicare who’s 50 or over. Also, Medicare also covers several types of colorectal cancer screenings, and you pay nothing for most tests.

Did you know prostate cancer is the most common cancer in men, second only to lung cancer in the number of total male cancer deaths? You’re at higher risk for getting prostate cancer if you’re a man 50 or older, are African-American, or have a father, brother, or son who has had prostate cancer.

Colorectal cancer is also common among men—in fact, it’s the third most commonly diagnosed cancer diagnosed in both men and women in the US and the third leading cause of cancer death. In most cases, colorectal cancer develops from precancerous polyps (abnormal growths) in the colon or rectum. Fortunately, screening tests can find these polyps, so you can get them removed before they turn into cancer.

Your risk of getting colorectal cancer goes up as you age. If everyone 50 or older got screened regularly, we could avoid as many as 60% of deaths from this cancer. Make sure you get screened regularly for colorectal cancer if you’re 50 or older, or have a personal or family history of colorectal issues.

June is Men’s Health Month, a perfect time for you (and the men in your life) to take the steps to live a safer, healthier life. Watch our videos on how Medicare has you covered on prostate cancer and colorectal cancer screenings, and visit the Centers for Disease Control for more information on men’s health.

Traveling abroad this summer? Plan a worry-free vacation.

If you’re planning a vacation abroad this summer, you already know that there’s a lot to do before you leave. There are suitcases to pack, an itinerary to plan, and perhaps a passport to renew. We want you to have the most relaxing vacation possible, so before you go don’t forget to:

  1. Look into Medicare coverage outside the United States.
  2. Think about getting additional health care coverage.

You already have Medicare, so your health care services and supplies are covered when you’re in the U.S., (including Puerto Rico, the U.S. Virgin Islands, Guam, American Samoa, and the Northern Mariana Islands). When you travel overseas or outside the U.S. (including to Canada or Mexico), it’s important to know how your Medicare works.

In most cases, Medicare won’t pay for health care services or supplies you get outside the U.S. Medicare may pay for health care and services you get outside the U.S. in these rare cases.

Because Medicare coverage outside the U.S. is limited, you may want to buy a travel insurance policy. To find out more about these policies, talk to an insurance or travel agent. Not all travel policies include health insurance, so ask questions and read the terms and conditions carefully.

Taking the time to plan out your health care coverage before you travel abroad will help you to have an enjoyable and relaxing trip. For more information on how to stay healthy abroad, visit the Centers for Disease Control’s Traveler’s Health page.

Protect your bones, protect your life

Will a silent disease shatter your life?  Every year, a growing number of Americans are finding out that they have osteoporosis-a disease that causes bones to weaken and be more likely to break.  Medicare can help you prevent or detect osteoporosis at an early stage, when treatment works best.  Learn the facts so you can protect your bones!

Many people believe:

  • Osteoporosis is a natural part of aging that only affects older women
  • Bone loss can’t be treated once it starts
  • The only risk of osteoporosis is broken bones from falls

None of these myths are true.  What is true is:

  • While 1 in 3 women over 50 will develop osteoporosis, 1 in 5 men will, too
  • It is possible to make bones stronger
  • Around 25 % of people die within the first 6 to 12 months after a hip fracture

Fortunately, there are many ways to prevent or lessen the severity of osteoporosis.  Making sure you get enough calcium, vitamin D, and exercise are 3 important ways to make your bones stronger.  May is National Osteoporosis Awareness and Prevention Month.  Talk to your doctor about getting a bone mass measurement—it may be free.

Older Americans Month: Safe Today. Healthy Tomorrow.

Have you ever had an injury from a fall or another kind of an accident? Each year, accidents like falls result in at least 6 million medically-treated injuries and more than 30,000 deaths. Many of these unintentional injuries happen to older Americans.

Every May, we recognize older Americans for their contributions and demonstrate our nation’s commitment to helping them stay healthy and active.  This year, our theme is “Safe Today. Healthy Tomorrow.”  We want to help you learn about safety and injury prevention so that you can protect yourself and remain active and independent for as long as possible.

Here are 5 things you can do to be safe today:

  1. Talk to your doctor about activities that are appropriate for you.
  2. Manage your medications.
  3. Prevent falls.
  4. Prevent fires and burns.
  5. Drive wisely.

Learn more about these 5 safety tips so that you’ll be healthy tomorrow. You can also visit www.eldercare.gov to get information about services for older Americans in your area.

Your mind matters – and Medicare is here to help!

Reminders to take care of your physical health are all around you– on the web, in television ads, and from concerned family members. What you may not remember is that taking care of your mental health is just as important! May is National Mental Health Month, so we’re making an effort to spread the word about all of the mental health resources available to people with Medicare.

Medicare helps cover outpatient and inpatient mental health care, as well as partial hospitalization and screenings for depression. If you have Medicare prescription drug coverage, you can also get medications to help treat a mental health condition.

Mental health includes your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you handle stress, relate to others, and make choices. If you experience mental health problems your thinking, mood, and behavior could be affected.

- Mental health problems are common and can be caused by many factors:

- Biological factors, such as genes or brain chemistry

- Life experiences, such as trauma or abuse

- Family history of mental health problems

 

Remember: taking care of your health is about more than just your physical health – it’s about taking care of all of you! Medicare is here to help you take care of your mental health, and remind you that you’re not alone — we’re here to support you.

Protect yourself from Hepatitis B

Did you know that 1.2 million people in the U.S. have chronic Hepatitis B, but many more people don’t know they’re infected because they have no symptoms? Hepatitis B is a contagious liver disease that can range in severity from a mild illness lasting a few weeks to a serious illness that can lead to liver disease or liver cancer.

Medicare can help keep you protected from Hepatitis B. The best way to prevent Hepatitis B is by getting the Hepatitis B vaccine, which is usually given as 3 shots over a 6-month period. You need to get all 3 shots for complete coverage. If you’re at high or medium risk for Hepatitis B, Medicare Part B will cover Hepatitis B shots for free.

Are you at risk for getting Hepatitis B? If you have hemophilia, End-Stage Renal Disease (ESRD), diabetes, or certain conditions that lower your resistance to infection, you have a higher risk for getting Hepatitis B increases. Additionally, if you have a profession that puts you in frequent contact with blood or bodily fluids, you may be at a higher risk.

May is Hepatitis Awareness month. To find out more about preventing and treating Hepatitis B, visit the Centers for Disease Control.